Wondering mind, heart, and or tongue?
There is no better cure than silent meditation.
Go before the Father and choose not to speak, hold your thoughts in check, don’t expect Him to speak just silence yourself. When you are done a sense of peace and holy stillness will run deep in your soul. Able to bridle the tongue, shrug off any disruptions, and keep thoughts captive.
Silent meditation… an incredibly valuable discipline. Experiment with it, it works.