Train for simplicity.
The proper mechanics have to be learned. There is a tight conservative form that works best for top performance. No flailing, arms tight, aerodynamic, lean, proper fitting clothing, using the least amount of energy.
Simplify.
"Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls."
Ancient Paths in a Modern World 
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